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Happidote (think happy antidote!) offers an easy way to access practical advice through simple guided meditations to help calm your mind and soothe the stress of work. Happidote is a forever free meditation app for health and social care professionals and caregivers. Pearls of wisdom serve as an antidote to challenges faced by health and social care professionals and caregivers.
An app for anyone who needs a break from all that doing and to enjoy just being for a little while. Explore our amazing tools that can help you relax, re-energize - and be ready for life's next adventure in a matter of minutes. Tools to enable you to take a break from a racing, stressful mind and come back to calmness and focus. Create moments throughout the day to pause the traffic of your thoughts and refocus the mind.
Stillness in the Storm
This unique book offers seven practical self-help tools drawn from a broad range of positive psychology, therapeutic, and spiritual models and approaches, each designed to help us discover the ‘stillness in the storm’ --our sense of peace and inner wholeness. The book includes simple exercises, audio meditations and commentaries, emergency responses, and positive affirmations to help the reader put its powerful ideas into everyday practice.
To purchase the book --
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